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The doctors say that having sex can slow the aging process, boost the immune system, improves blood circulation, and make live longer.
Dr David Weeks from the Royal Edinburgh Hospital believes that the most effective way to stay young looking is to maintain an active sex life.
"Sex is the most aerobic fun because sex can increase heart rate and pump oxygen around the body that can enhance the immune system," he said.
Here are five benefits of sex for health, namely:
1. Make ageless </ b>
According to Dr Weeks' research, people who had sexual intercourse three times a week appear four to seven years younger. This is because sex is a form of aerobic exercise that provides skin rejuvenation. Sexual intercourse done with enthusiasm means a lot of pumping oxygen around the body that carried blood and nutrients to the surface of your skin.
2. Being fit </ b>
Although sex is not the most effective way to lose weight, you can burn between 100 and 250 calories per hour and also exercise the muscles as a whole.
3. Increasing mood </ b>
When a woman reaches orgasm, they issued a sex hormone called oxytocin which is produced by the base of the brain that can generate emotional feelings such as warmth and foster mutual help improve ties between the two men.
4. Helps prevent heart disease </ b>
Sex has a special advantage for men, especially if they are 40 years old. Because sex can help increase testosterone that can protect the heart.
5. Helping circulation </ b>
Sex is aerobic exercise that can improve blood circulation because it will allow oxygen and nutrients to flow in the blood flow more easily
So what are you waiting for?
do with your spouse regularly, then you will get many benefits in addition to fun, pleasure and intimacy with your partner.
Dr David Weeks from the Royal Edinburgh Hospital believes that the most effective way to stay young looking is to maintain an active sex life.
"Sex is the most aerobic fun because sex can increase heart rate and pump oxygen around the body that can enhance the immune system," he said.
Here are five benefits of sex for health, namely:
1. Make ageless </ b>
According to Dr Weeks' research, people who had sexual intercourse three times a week appear four to seven years younger. This is because sex is a form of aerobic exercise that provides skin rejuvenation. Sexual intercourse done with enthusiasm means a lot of pumping oxygen around the body that carried blood and nutrients to the surface of your skin.
2. Being fit </ b>
Although sex is not the most effective way to lose weight, you can burn between 100 and 250 calories per hour and also exercise the muscles as a whole.
3. Increasing mood </ b>
When a woman reaches orgasm, they issued a sex hormone called oxytocin which is produced by the base of the brain that can generate emotional feelings such as warmth and foster mutual help improve ties between the two men.
4. Helps prevent heart disease </ b>
Sex has a special advantage for men, especially if they are 40 years old. Because sex can help increase testosterone that can protect the heart.
5. Helping circulation </ b>
Sex is aerobic exercise that can improve blood circulation because it will allow oxygen and nutrients to flow in the blood flow more easily
So what are you waiting for?
do with your spouse regularly, then you will get many benefits in addition to fun, pleasure and intimacy with your partner.
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